Robert Belka 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
313
Calories
124
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
February 06, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 28 | 124 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 115 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 28 | 115 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 28 | 119 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 28 | 127 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 28 | 128 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 28 | 130 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 28 | 131 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 28 | 129 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 28 | 124 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 29 | 127 |