Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
February 07, 2021 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 28 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 31 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 29 |