Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
62
Calories
73
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
February 08, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | 73 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 33 | |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 | |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 29 | |
| 0:24.2 | 700m | 2:01.0 | 198 | 979 | 32 | |
| 0:24.6 | 800m | 2:03.0 | 188 | 947 | 29 | 62 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 31 | 62 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 95 |