Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
February 08, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | 117 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 81 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 97 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 112 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 | 122 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 | 121 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 32 | 122 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 30 | 125 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 31 | 128 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 31 | 130 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 35 | 134 |