Robert Belka 1000m row
1,000m
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
February 08, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 28 | 110 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 93 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 105 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 111 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 112 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 112 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 28 | 114 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 28 | 115 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 28 | 115 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 28 | 110 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 30 | 116 |