Robert Belka 1000m row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
60
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
February 08, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 | 116 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 96 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 29 | 109 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 | 114 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 118 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 | 122 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 32 | 126 |
| 0:24.8 | 700m | 2:04.0 | 184 | 931 | 29 | 122 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 28 | 117 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 28 | 119 |
| 0:25.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 121 |