Robert Belka 1000m row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
February 08, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | 108 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 89 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 | 103 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 111 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 107 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 113 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 29 | 111 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 28 | 113 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 29 | 114 |
| 0:25.2 | 900m | 2:06.0 | 175 | 902 | 29 | 114 |
| 0:25.9 | 1,000m | 2:09.5 | 161 | 854 | 30 | 112 |