Robert Belka 5000m row
5,000m
Meters
20:35.7
Time
2:03.5
Pace
318
Calories
108
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 28 |
February 09, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 28 | 108 |
2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | |
2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 29 | |
2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 28 | 41 |
2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 28 | 112 |
2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 28 | 115 |
2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 28 | 112 |
2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 28 | 118 |
2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 29 | 124 |
2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 28 | 119 |
2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 28 | 123 |