Robert Belka 5000m row
5,000m
Meters
21:10.5
Time
2:07.0
Pace
307
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
February 09, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000m | 2:07.0 | 171 | 887 | 27 | 114 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 110 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 28 | 115 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 28 | 112 |
| 2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 28 | 115 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 28 | 113 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 28 | 117 |
| 2:09.2 | 3,500m | 2:09.2 | 162 | 858 | 27 | 112 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 28 | 120 |
| 2:08.8 | 4,500m | 2:08.8 | 164 | 863 | 28 | 113 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 28 | 114 |