Robert Belka 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
303
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
February 12, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 27 | 114 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 106 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 28 | 113 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 27 | 109 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 28 | 111 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 28 | 115 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 28 | 114 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 28 | 118 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 114 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 28 | 119 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 29 | 126 |