Robert Belka 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
February 13, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | 114 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 28 | |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 27 | |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | |
| 2:06.7 | 2,500m | 2:06.7 | 172 | 892 | 28 | 116 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 28 | 114 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 28 | 115 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 28 | 109 |
| 2:09.8 | 4,500m | 2:09.8 | 160 | 850 | 28 | 110 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 29 | 121 |