Robert Belka 1000m row
1,000m
Meters
4:14.7
Time
2:07.3
Pace
60
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
February 13, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 28 | 112 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | 93 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 106 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 112 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 111 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 115 |
| 0:25.9 | 600m | 2:09.5 | 161 | 854 | 28 | 114 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 33 | 119 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 28 | 121 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 28 | 120 |
| 0:26.2 | 1,000m | 2:11.0 | 156 | 835 | 30 | 115 |