Robert Belka 1000m row
1,000m
Meters
3:58.8
Time
1:59.4
Pace
61
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
February 13, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 30 | 124 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 95 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 113 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | 122 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 125 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 129 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 29 | 130 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 | 129 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 32 | 132 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 34 | 136 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 136 |