Robert Belka 5000m row
5,000m
Meters
21:00.8
Time
2:06.0
Pace
310
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
February 14, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000m | 2:06.0 | 175 | 901 | 28 | 122 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 114 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 29 | 118 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 29 | 124 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 29 | 119 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 28 | 120 |
| 2:08.5 | 3,000m | 2:08.5 | 165 | 867 | 28 | 116 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 28 | 118 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 28 | 121 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 29 | 126 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 31 | 150 |