Robert Belka 1000m row
1,000m
Meters
4:04.0
Time
2:02.0
Pace
61
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
February 14, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | 123 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 103 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 | 116 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 119 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 120 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 125 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 | 118 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 | 132 |
| 0:25.1 | 800m | 2:05.5 | 177 | 909 | 29 | 131 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 | 136 |
| 0:24.6 | 1,000m | 2:03.0 | 188 | 947 | 29 | 134 |