Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
64
Calories
126
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
February 14, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | 126 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 103 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 111 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 120 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 121 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 118 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 | 127 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 32 | 135 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 32 | 139 |
| 0:22.8 | 900m | 1:54.0 | 236 | 1113 | 32 | 144 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 | 145 |