Robert Belka 5000m row
5,000m
Meters
21:17.6
Time
2:07.7
Pace
306
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
February 16, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,000m | 2:07.7 | 168 | 877 | 28 | 115 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 112 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 28 | 108 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 29 | 116 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 28 | 112 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 28 | 118 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 28 | 118 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 28 | 116 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 28 | 114 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 28 | 119 |
| 2:03.3 | 5,000m | 2:03.3 | 187 | 942 | 29 | 125 |