Robert Belka 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
60
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
February 16, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 127 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 103 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 117 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 29 | 124 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 127 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 131 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 31 | 135 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 31 | 135 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 | 136 |
| 0:24.1 | 900m | 2:00.5 | 200 | 988 | 30 | 133 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 39 | 136 |