Robert Belka 5000m row
5,000m
Meters
21:40.1
Time
2:10.0
Pace
302
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
February 17, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 28 | 111 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 28 | 101 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 28 | 109 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 28 | 107 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 28 | 111 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 28 | 110 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 28 | 113 |
| 2:07.6 | 3,500m | 2:07.6 | 168 | 879 | 29 | 118 |
| 2:10.1 | 4,000m | 2:10.1 | 159 | 847 | 28 | 115 |
| 2:10.0 | 4,500m | 2:10.0 | 159 | 848 | 28 | 115 |
| 2:08.2 | 5,000m | 2:08.2 | 166 | 871 | 29 | 119 |