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Robert Belka 5000m row

5,000m

Meters

21:53.6

Time

2:11.3

Pace

299

Calories

115

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate27

February 17, 2021 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.6 5,000m 2:11.3 154 831 27 115
2:10.7 500m 2:10.7 157 839 28 112
2:12.4 1,000m 2:12.4 151 818 28 110
2:11.5 1,500m 2:11.5 154 829 28 113
2:10.8 2,000m 2:10.8 156 838 28 118
2:11.9 2,500m 2:11.9 153 824 28 114
2:10.2 3,000m 2:10.2 159 845 28 118
2:10.6 3,500m 2:10.6 157 840 28 121
2:11.7 4,000m 2:11.7 153 827 27 118
2:10.7 4,500m 2:10.7 157 839 28 120
2:13.3 5,000m 2:13.3 148 808 28 113