Robert Belka 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
56
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
February 17, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 28 | 111 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | 100 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 110 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 113 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 30 | 116 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 113 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 27 | 112 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 29 | 111 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 27 | 113 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 30 | 111 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 27 | 112 |