Robert Belka 1000m row
1,000m
Meters
4:24.6
Time
2:12.3
Pace
56
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
February 17, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | 109 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 96 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 107 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 111 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 111 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 111 |
| 0:26.8 | 600m | 2:14.0 | 145 | 800 | 27 | 112 |
| 0:25.6 | 700m | 2:08.0 | 167 | 874 | 28 | 112 |
| 0:27.0 | 800m | 2:15.0 | 142 | 789 | 29 | 111 |
| 0:27.2 | 900m | 2:16.0 | 139 | 778 | 26 | 112 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 30 | 112 |