Robert Belka 1000m row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
February 18, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 100 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | 92 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 | 97 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 27 | 102 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 102 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 103 |
| 0:28.0 | 600m | 2:20.0 | 128 | 738 | 26 | 101 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 28 | 100 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 26 | 102 |
| 0:27.6 | 900m | 2:18.0 | 133 | 758 | 28 | 104 |
| 0:27.3 | 1,000m | 2:16.5 | 138 | 773 | 26 | 104 |