Robert Belka 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
301
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
February 19, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 28 | 108 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | 105 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 28 | 107 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 28 | 103 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 28 | 106 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 28 | 109 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 28 | 109 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 28 | 109 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 28 | 109 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 28 | 112 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 28 | 117 |