Robert Belka 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
February 19, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 27 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 |
| 2:13.2 | 1,000m | 2:13.2 | 148 | 809 | 27 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 27 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 28 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 27 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 28 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 28 |
| 2:12.9 | 4,000m | 2:12.9 | 149 | 813 | 28 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 27 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 28 |