Robert Belka 5000m row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
302
Calories
100
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
February 20, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 28 | 100 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 28 | |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 27 | 92 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 28 | 97 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 27 | 105 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 28 | 106 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 28 | 91 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 29 | 94 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 28 | 112 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 30 | 108 |