Robert Belka 1000m row
1,000m
Meters
4:17.8
Time
2:08.9
Pace
59
Calories
102
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
February 20, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 102 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 81 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 | 102 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 | 108 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 108 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | 107 |
| 0:25.5 | 600m | 2:07.5 | 169 | 881 | 28 | 108 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 27 | 109 |
| 0:25.6 | 800m | 2:08.0 | 167 | 874 | 28 | 104 |
| 0:24.6 | 900m | 2:03.0 | 188 | 947 | 29 | 109 |
| 0:25.4 | 1,000m | 2:07.0 | 171 | 888 | 28 | 85 |