Robert Belka 1000m row
1,000m
Meters
4:09.3
Time
2:04.6
Pace
60
Calories
103
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
February 20, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | 103 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 80 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 91 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 29 | 90 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 | 107 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 109 |
| 0:25.7 | 600m | 2:08.5 | 165 | 867 | 28 | 109 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 29 | 109 |
| 0:24.5 | 800m | 2:02.5 | 190 | 955 | 29 | 111 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 29 | 114 |
| 0:25.2 | 1,000m | 2:06.0 | 175 | 902 | 29 | 110 |