Robert Belka 4:28 row
1,020m
Meters
4:28.8
Time
2:11.7
Pace
61
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
February 22, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,020m | 2:11.7 | 153 | 826 | 27 | 116 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | 117 |
| 4:28.9 | 20m | 2:45.0 | 78 | 568 | 9 | 115 |