Robert Belka 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
297
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
February 23, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 27 | 113 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 28 | 110 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 28 | 110 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 28 | 117 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 28 | 107 |
| 2:11.7 | 2,500m | 2:11.7 | 153 | 827 | 28 | 112 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 28 | 114 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 28 | 115 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 28 | 121 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 27 | 108 |
| 2:13.1 | 5,000m | 2:13.1 | 148 | 810 | 28 | 118 |