Robert Belka 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
57
Calories
104
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
February 23, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 27 | 104 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 88 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 101 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 106 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 | 105 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 110 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 27 | 110 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 27 | 108 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 27 | 106 |
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 29 | 106 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 28 | 108 |