Robert Belka 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
52
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
February 23, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 27 | 104 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 92 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 98 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 | 103 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 26 | 102 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 28 | 102 |
| 0:25.0 | 600m | 2:05.0 | 179 | 916 | 29 | 108 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 29 | 110 |
| 0:26.7 | 800m | 2:13.5 | 147 | 806 | 27 | 113 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 29 | 109 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 27 | 107 |