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Robert Belka 5000m row

5,000m

Meters

22:40.5

Time

2:16.0

Pace

291

Calories

111

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate27

February 24, 2021 20:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:40.5 5,000m 2:16.0 139 778 27 111
2:16.2 500m 2:16.2 139 776 27 110
2:15.1 1,000m 2:15.1 142 788 27 111
2:16.2 1,500m 2:16.2 139 776 27 112
2:18.2 2,000m 2:18.2 133 756 27 110
2:18.0 2,500m 2:18.0 133 758 27 110
2:18.4 3,000m 2:18.4 132 754 27 112
2:15.6 3,500m 2:15.6 140 783 27 115
2:13.3 4,000m 2:13.3 148 808 28 110
2:17.0 4,500m 2:17.0 136 768 28 108
2:12.4 5,000m 2:12.4 151 818 28 117