Robert Belka 1000m row
1,000m
Meters
4:18.5
Time
2:09.2
Pace
58
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
February 24, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 | 113 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | 102 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 | 109 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 | 112 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 27 | 109 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 26 | 109 |
| 0:26.1 | 600m | 2:10.5 | 157 | 841 | 28 | 110 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 33 | 116 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 29 | 124 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 27 | 123 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 30 | 119 |