Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
62
Calories
124
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
February 24, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 124 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 107 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | 115 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 122 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 119 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 | 117 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 126 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 31 | 129 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 31 | 135 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 | 139 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 30 | 139 |