Sign Up

Robert Belka 5000m row

5,000m

Meters

22:29.4

Time

2:14.9

Pace

291

Calories

105

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate26

February 25, 2021 20:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.4 5,000m 2:14.9 142 790 26 105
2:14.1 500m 2:14.1 145 799 26 106
2:01.3 1,000m 2:01.3 196 974 27 117
2:15.4 1,500m 2:15.4 141 785 27 108
2:16.8 2,000m 2:16.8 137 770 26 101
2:18.9 2,500m 2:18.9 131 749 26 102
2:17.5 3,000m 2:17.5 135 763 27 103
2:20.4 3,500m 2:20.4 126 735 26 103
2:16.4 4,000m 2:16.4 138 774 27 103
2:13.9 4,500m 2:13.9 146 801 27 105
2:14.6 5,000m 2:14.6 144 793 27 103