Robert Belka 1000m row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
57
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
February 25, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 105 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | 88 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 101 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 103 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 106 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 28 | 108 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 27 | 105 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 | 112 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 30 | 112 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 27 | 110 |
| 0:26.7 | 1,000m | 2:13.5 | 147 | 806 | 29 | 105 |