Robert Belka 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
307
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
February 26, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 28 | 111 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 28 | |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 28 | 74 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 28 | 108 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 28 | 113 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 28 | 110 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 28 | 117 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 28 | 110 |
| 2:10.5 | 4,000m | 2:10.5 | 157 | 841 | 28 | 109 |
| 2:03.8 | 4,500m | 2:03.8 | 184 | 934 | 29 | 120 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 31 | 138 |