Robert Belka 1000m row
1,000m
Meters
4:15.1
Time
2:07.5
Pace
59
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
February 26, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 106 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 90 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 28 | 100 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 28 | 102 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 107 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 108 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 | 115 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 29 | 108 |
| 0:25.7 | 800m | 2:08.5 | 165 | 867 | 28 | 109 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 29 | 112 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 28 | 112 |