Robert Belka 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
298
Calories
102
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
February 27, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 27 | 102 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 100 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 27 | 99 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 28 | 101 |
| 2:11.4 | 2,000m | 2:11.4 | 154 | 830 | 27 | 101 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 27 | 104 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 27 | 98 |
| 2:16.3 | 3,500m | 2:16.3 | 138 | 775 | 27 | 99 |
| 2:14.0 | 4,000m | 2:14.0 | 145 | 800 | 28 | 100 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 28 | 112 |
| 2:08.0 | 5,000m | 2:08.0 | 167 | 874 | 29 | 112 |