Robert Belka 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
56
Calories
100
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
February 27, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 100 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 88 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 | 95 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 104 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 | 104 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 103 |
| 0:26.4 | 600m | 2:12.0 | 152 | 823 | 27 | 101 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 27 | 103 |
| 0:26.8 | 800m | 2:14.0 | 145 | 800 | 27 | 102 |
| 0:26.2 | 900m | 2:11.0 | 156 | 835 | 30 | 101 |
| 0:26.6 | 1,000m | 2:13.0 | 149 | 812 | 27 | 100 |