Robert Belka 1000m row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
61
Calories
110
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
February 27, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | 110 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 79 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 | 94 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 31 | 105 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 | 108 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 29 | 112 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 30 | 116 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 | 119 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 31 | 122 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 | 126 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 31 | 128 |