Robert Belka 5000m row
5,000m
Meters
21:13.3
Time
2:07.3
Pace
309
Calories
110
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
February 28, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,000m | 2:07.3 | 170 | 883 | 26 | 110 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 108 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 106 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 27 | 107 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 27 | 106 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 27 | 113 |
| 2:06.3 | 3,000m | 2:06.3 | 174 | 897 | 27 | 113 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 28 | 115 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 27 | 113 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 27 | 111 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 27 | 113 |