Robert Belka 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
302
Calories
111
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
February 28, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 27 | 111 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 109 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 110 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 27 | 113 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 27 | 111 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 27 | 110 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 27 | 110 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 27 | 113 |
| 2:12.1 | 4,000m | 2:12.1 | 152 | 822 | 27 | 107 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 28 | 119 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 27 | 115 |