Robert Belka 1000m row
1,000m
Meters
4:18.1
Time
2:09.0
Pace
59
Calories
106
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
February 28, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 106 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | 90 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 29 | 102 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 111 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 112 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 111 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 25 | 107 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 28 | 108 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 27 | 109 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 25 | 110 |
| 0:26.4 | 1,000m | 2:12.0 | 152 | 823 | 27 | 106 |