Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
61
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
February 28, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 118 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 97 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 | 107 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 | 114 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 | 123 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 122 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 29 | 119 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 | 122 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 127 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 | 126 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 130 |