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Robert Belka 5000m row

5,000m

Meters

22:07.9

Time

2:12.7

Pace

295

Calories

104

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate26

March 01, 2021 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:07.9 5,000m 2:12.7 149 814 26 104
2:10.8 500m 2:10.8 156 838 28 103
2:09.5 1,000m 2:09.5 161 854 27 105
2:11.1 1,500m 2:11.1 155 834 27 106
2:13.2 2,000m 2:13.2 148 809 27 100
2:12.2 2,500m 2:12.2 151 821 27 107
2:15.6 3,000m 2:15.6 140 783 26 99
2:13.7 3,500m 2:13.7 146 804 27 102
2:16.1 4,000m 2:16.1 139 777 27 106
2:14.6 4,500m 2:14.6 144 793 26 103
2:11.1 5,000m 2:11.1 155 834 28 116