Robert Belka 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
288
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
March 01, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 26 | 100 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 99 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 27 | 96 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 27 | 103 |
| 2:18.0 | 2,000m | 2:18.0 | 133 | 758 | 27 | 100 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 26 | 96 |
| 2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 26 | 102 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 26 | 98 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 27 | 102 |
| 2:17.0 | 4,500m | 2:17.0 | 136 | 768 | 26 | 104 |
| 2:13.3 | 5,000m | 2:13.3 | 148 | 808 | 27 | 108 |