Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
122
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
March 01, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 122 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 29 | 95 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 107 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 122 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 125 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 131 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 | 131 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 30 | 132 |
| 0:24.7 | 800m | 2:03.5 | 186 | 939 | 27 | 129 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 29 | 127 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 127 |