Robert Belka 5000m row
5,000m
Meters
21:34.3
Time
2:09.4
Pace
302
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
March 02, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 27 | 107 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 108 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 27 | 106 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 27 | 103 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 28 | 107 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 28 | 110 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 26 | 106 |
| 2:10.7 | 3,500m | 2:10.7 | 157 | 839 | 28 | 109 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 28 | 107 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 28 | 110 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 28 | 113 |